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| Eating for Optimal Health |
You are what you eat, in more ways than one. Subsisting on fat-laden fries, sugar-filled drinks, and salt-packed convenience foods can leave you sluggish and weak. You drag all day, hit an afternoon slump and your body immediately demands more sugar for energy. Enjoying a variety of vitamin-, mineral-, and fiber-packed foods, on the other hand, builds a strong body and allows you to power effortlessly through the day. A well-balanced diet can also help you fight off colds, daily stressors and disease.